Top 10 Best Lifting Shoes For Women Reviews

Top 10 Best Lifting Shoes For Women Reviews, Ratings, Tips, and Guides in 2022-2023

If you are a woman who loves lifting weights, then you know the importance of having a good pair of lifting shoes. Not only do they provide stability and comfort, but they can also help you lift more weight and avoid injuries. With so many different brands and styles on the market, it can be tough to decide which ones are right for you. That’s why we have compiled a list of the 10 best lifting shoes for women, based on our own personal reviews. So whether you are just starting out or are a seasoned weightlifter, read on to find the perfect pair of shoes for your needs.

Top 10 Best Best Lifting Shoes For Women to Buy :


Below is the list of top 10 Best Lifting Shoes that you can have a look at and buy. Check one by one carefully before purchasing.


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*Note: Score is based on our AI score (Editor’s choice and rating)

1. Reebok Lifter PR: The first shoe on our list is the Reebok Lifter PR, one of the best on the market right now. These have been designed with female athletes in mind and they offer a ton of support while still being very comfortable to wear. They have a specially designed heel that is perfect for doing deadlifts, squats and many other exercises.

2. Nike Romaleos 3: Women who lift weights regularly will benefit from the Nike Romaleos 3. This shoe has been designed with powerlifting in mind but it’s also great for weightlifting as well. The upper is made from a thick material which will allow you to feel as stable as possible and it also provides support for your foot.

3. Adidas Adipower: The Adidas Adipower comes with many different features that are meant to make weightlifting more comfortable, including a rubber outsole which has great traction and the upper is made of synthetic leather, making it durable and comfortable to wear. The heel height is perfect for squats and deadlifts, so if you’re looking for a shoe that can handle these two exercises, then the Adipower is perfect.

4. Pendlay Do-Win: For many years now, Pendlay has been making great lifting shoes and they are still going strong. The Do-Win has a synthetic suede upper, making it comfortable to wear while also being durable at the same time. The rubber outsole is great for providing traction but it’s also very light so you won’t have any issues with them wearing out over time.

5. Adidas Powerlift 3: Last but not least, is the Adidas Powerlift 3. Now this shoe has a ton of different features that are great for weightlifters and it also comes with a synthetic leather upper as well. It’s very durable and comfortable to wear, which is perfect for athletes who lift weights on a regular basis.

6. Nike Romaleos 2: Nike is well known in the world of weightlifting and this shows with the shoes they develop. The Romaleos 2 comes with a flex grooved outsole which provides traction while still being lightweight.

7. Inov-8 FastLift 400 BOA: This shoe has been designed by professional athletes who are experts in weightlifting and it comes with a unique BOA closure system which gives you the perfect fit.

8. ASICS Lift Trainer: These shoes have been specifically designed to handle different types of lifts as they come with a rubber outsole that has good traction, making them ideal for doing deadlifts and squats. They also have a synthetic upper that is both breathable and durable, which gives them an extra edge over the competition.

9. ASICS Men’s GEL-Fit: These shoes are perfect for weightlifting due to the flexible rubber outsole that provides enough traction but is also very light and comfortable to wear. The upper is made from a synthetic material that is very comfortable and flexible.

10. Reebok Lifter PR: These are the first shoes on our list and they have been designed for female athletes who lift weights regularly. They come with a specially engineered heel which allows you to feel confident when doing squats or deadlifts.

What is Lifting Shoes?

Lifting shoes are a type of athletic shoe that has been designed with weightlifting in mind. They come with a sturdy and rigid heel instead of the soft heels found on running shoes. This gives you more stability while doing squats or deadlifts, two exercises which can heavily rely on your feet being stable. Not only do they have a harder heel, but the upper is also made from a very sturdy material which can handle more than just one use.

Weightlifting shoes do not come with a lot of cushioning, so they are not as comfortable to wear when you’re walking around. This makes them perfect for athletes who lift weights on a regular basis and will be wearing them while they’re weightlifting.

What Are the Different Types of Lifting Shoes?

Weightlifting shoes are usually split into two different categories as they vary quite a bit. This is because some weightlifting shoes have been designed specifically for doing squats and others have been designed for doing deadlifts, so the difference can be quite noticeable.

We will now take a look at what makes each one stand out from the rest of the competition.​

Weightlifting Shoes for Squats: Weightlifting shoes that are great for doing squats usually have a solid heel which is sturdy enough to handle heavy weights while you squat. The other main difference between these shoes and deadlift specific shoes will be the fact that they do not have as much traction. This gives you more flexibility and helps to prevent injuries.

Weightlifting Shoes for Deadlifts: Weightlifting shoes that have been designed for deadlifts will be very similar in appearance to what you would expect from a running shoe. They often come with thick rubber soles as well as more traction so you can comfortably lift heavy weights without the fear of slipping off while you’re doing it.​

Benefits of Lifting Shoes?

The main benefit of lifting shoes is the fact that you will have more stability when doing certain weightlifting exercises, such as squats or deadlifts. This means that you’ll be able to put more weight on the bar and lift it with ease when compared to if you were barefoot. Having these shoes also help prevent injuries because they give you more traction while they’re also very sturdy.

Another benefit of lifting shoes would be the fact that they come with a rigid heel. This helps to stabilize your feet and ankles which can make it easier for you to lift heavy weights without risk of injury. They are better for serious lifters who want to improve their performance and are not recommended for beginners who are just starting out.

Pros and Cons of Lifting Shoes?


– Lifting shoes have a firm and stable sole that helps improve your stability while lifting.

– By providing the right type of support, they help prevent injuries to the lower body while you are weight training.

– Lifting shoes can be adjusted to fit your foot size and shape, allowing you to maintain a comfortable and stable base throughout your workout.

– Lifting shoes are typically made from high-quality materials, and they offer excellent traction in a variety of gym environments.


– Lifting shoes can be quite expensive, so many people choose to lift without them, relying instead on a good pair of cross trainers or running shoes for their lifting needs.

– Some lifting shoes are quite heavy, which could make them uncomfortable to wear for long periods of time.

Factors to Consider Before Buying Lifting Shoes?


If you’re just starting out and are unsure if lifting shoes are right for you, consider looking at a cheaper option which still has the same features as more expensive models. This will allow you to save money while also trying out weightlifting shoes without making a large investment.


Weightlifting shoes should be made from a sturdy material that is able to handle a lot of heavy weights. You want them to be made from leather or a durable synthetic material as this will allow you to wear them for years without needing replacement.


Weigh Traction tlifting shoes will require some serious traction so it can be easier for you to lift a certain weight. Always look at the amount of traction that you will have when wearing a pair of shoes.


Lifting shoes should be able to endure a lot of wear and tear without showing any signs of damage or deterioration. They need to be made from sturdy materials for this purpose so it is important to do your research beforehand before making an investment.


Weightlifting shoes come in a variety of different designs so you should find one that will work for your needs. Consider the design and make sure it is something you’re comfortable wearing.


Some lifting shoes will come with a warranty so it is important to look at this to find out if you can get your money back or a replacement if your shoes are damaged.


Weightlifting shoes can be found in a variety of colors so you should find one that will work for your needs. Always consider the color and ensure it will suit your wardrobe.


The last thing you want to do is look down at your feet while doing an exercise and feel uncomfortable wearing them. It is important to find a pair of lifting shoes that are comfortable as you will be wearing them for a prolonged period.

How to Use Lifting Shoes?

1. Start by finding a pair of lifting shoes that are right for you and your needs. Consider the style, color, and materials used so you can find something that will work well for you while also fitting in with your wardrobe.

2. Once you have found a good pair of lifting shoes, lace them up according to the manufacturer’s directions. Make sure that you have a tight, but not overly tight, fit so you can feel secure wearing them while weightlifting.

3. Before starting your workout, check to see if your shoes are properly fitted and laced up. You should also check the traction levels of your shoes to make sure they will be able to handle the heavy weights you will be lifting during your workout.

4. When starting your weightlifting routine, make sure that you use proper form and posture to avoid injury or damage to your shoes. Focus on maintaining good coordination while also keeping a tight grip on the weights as this will help reduce the risk of accidents or slips.

5. Once you have finished your workout, be sure to remove your lifting shoes properly. This will help extend their lifespan and prevent damage from occurring. Always make sure that you store them in a cool, dry place when not in use so they continue to function well for many years to come.

Common Mistakes When Using Lifting Shoes?

-Not giving time to break in. It is important that you give your lifting shoes some time to break in before using them for exercises. This will allow the material to soften a little bit so it wont be uncomfortable when you’re wearing them for weightlifting.

-Skipping the warmup phase of exercise. Most people like to skip the warmup phase of their weightlifting routine which could be a mistake as it can increase your chances of injury. Always make sure you warm up for 5-10 minutes before you start lifting weights so that your body gets used to the new shoes and gives you more traction.

-Not wearing socks when weightlifting. You should always wear some form of socks when weightlifting in lifting shoes as this will help prevent any damage to the inside of your shoes.

-Not using correct technique. One mistake that people make when weightlifting is not using the correct techniques for certain exercises which can result in injuries. Always research and learn what the right way to do an exercise is so that you will get the most out of your lifting shoes.

-Overusing lifting shoes for exercises. It is important to know when to use your lifting shoes and when not to use them as they should be reserved for weightlifting exercises only. Make sure you don’t overuse them if you want to keep them in great shape.

If you are looking for a good pair of lifting shoes, consider doing your research beforehand to find the right option for your needs. There are many different brands and models available, so be sure to compare them based on factors such as price, traction, design, comfort, color, and warranty. With the right pair of lifting shoes, you can perform your weightlifting routine safely and effectively.​


1. What are lifting shoes and how do they work?

Lifting shoes are specialized shoes designed to help you perform weightlifting exercises more effectively. They provide increased traction and stability so that you can safely lift heavier weights without risk of injury.

2. Why should I use lifting shoes for my weightlifting routine?

There are many benefits to using lifting shoes for your weightlifting routine, including improved traction and stability, increased comfort and support, and reduced risk of injury. These shoes are designed specifically for this purpose, so they can help you perform your exercises more effectively.

3. How do I choose the right pair of lifting shoes?

There are many factors to consider when choosing a pair of lifting shoes, including the design, color, comfort, warranty, and price. Some key things to look for include a durable construction, good traction and support, and a comfortable fit. You should also make sure that you choose a pair that is within your budget range.

4. Where can I find good lifting shoes?

There are many retailers that sell lifting shoes, both online and in-store. Some popular options include Amazon, REI, Dick’s Sporting Goods, and specialized fitness equipment stores. When comparing different models and brands, be sure to read reviews from other customers to get a better idea of how the shoes perform in real-world settings.

5. How do I take care of my lifting shoes?

To keep your lifting shoes in good condition, you should make sure to clean and dry them thoroughly after each use. This will help prevent any buildup of dirt or moisture that could damage the material over time. Additionally, you may want to consider adding a protective spray or coating to help further protect your shoes from the elements.​


Lifting shoes are specialized footwear designed to help you perform weightlifting exercises more effectively. Whether you are a beginner or an experienced lifter, using the right pair of lifting shoes can help improve your performance, reduce the risk of injury, and maximize your results. To choose the right pair of lifting shoes, consider factors such as price, design, comfort, traction, and support. With the right pair of lifting shoes, you can perform your weightlifting routine safely and effectively.​

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